10 mantras that will help you find calm in this crazy ass world

March 28, 2017


A mantra is a phrase that you repeat to yourself to help control rage. Oh yeah, rage is a thing these days. While I may not consider myself as a person filled with rage, I do get wound up to f**k at times. Having a trusty mantra to calm me down is a life saver. Heck now why do you think all those “keep calm” posters are killing it? Because we need them! A good old mantra will invite the calm. So even if rage is not your thang, surely calmness is.

When you find yourself venturing into overwhelm and you need something to stop you in your tracks. Then repeat one my 10 mantras that will help you find peace in this crazy ass world, either to yourself or out loud. It really can break the spell.

10 mantras that can help you find peace in this crazy ass world

  1. This too shall pass ( I love this one!)

Everything, not matter how tough it feels at the time, will pass darling. Find peace at least in that.

  1. All is well (has this as my screensaver for months)

If you are still alive, even if you are sick, you are here. You are living this precious life, you are breathing, and you have been given a miracle to make the most of. All is well. Repeat this to yourself when you get overwhelmed with your to do list. There is so much more to life than worrying about a list.

  1. Surrender to the process (aka the Universe has your back)

The Universe 110% has your back. You just need to believe this. Whatever is meant to be for you will not pass you by.

  1. Keep on going on

You can do whatever it is that you want/need to do. Just keep putting one foot in front of the other. You will make it. We never know what we will get through until we have gotten through it.

  1. The best has yet to come

Do you know that every single thing that has happened to you, in your life, is just a stepping stone to the great success that is yours? One day will be your day darling.

  1. Every day in every way I am getting better and better

Every day that we live, we learn something, and every time that you learn you grow. And when you are growing, you are getting better and better.

  1. Be the change you wish to see in the world

When life gets tough, and lets face it, that’s a LOT! Find a way to make it better, then show this way to others. I want to make the world a happier place and I am teaching others what I have learnt on how to make this happen.

  1. Let it be

Kinda similar to ‘surrender to the process’ but more focused on others. Each to their own, and judgments are just time wasters, so just let it be.

  1. I choose love instead of this

Love can and will conquer all. When you chose love over everything else you are choosing to let light into your heart.

  1. Love is the only miracle there is

Love really is all you need. Love lifts you up where you belong. Love is NOT a battlefield. We are all addicted to love. The greatest love of all is learning to love yourself. Everybody does love somebody. Love doesn’t cost a thing. Ok, so you got it? Love is all around you, so let the feeling flow:) That is pretty much all the songs that I can think of with the word love in it.

If all else fails, try my ‘letting go’ meditation.

Peace and Love, Jessica xoxo

Creator of the super, totes, awesome online Happiness Course, Mind Boot Camp. I am a writer, hypnotist, happiness coach, happiness lover, sharer and giver and I am on a mission to help make the world a happier place. I believe in love, positive thinking, meditation and gratitude. I love yoga, my happy business, my family and my puppies. My writing has been featured in Huffington Post, MindFood, FinerMinds and The Urban List.

Thank you for reading, for visiting and for being YOU! Follow me on my continued, ever evolving, happy journey… Peace and Love. X

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